[Release] Carry people over your shoulder
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This is what your shoulders have been missing. The Farmer Carry is the number one exercise I recommend for shoulder pain for a couple of reasons - 1. It is easy to implement with minimal equipment. 2. It is typically very well tolerated by stiff and painful shoulders. 3. It trains all of the rotator cuff muscles effectively. 4. Most people aren’t doing them consistently so it fills in a hole. 5. People can see fast improvements in pain and confidence with their shoulder. I typically recommend 3-
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