3 core exercises for better balance in ballet.
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YouTubeTrain Like a Ballerina
3 core exercises for better balance in ballet.
3 core exercises for better balance in ballet. If you are wobbling in balances, it may not just be your feet. Your core helps organise the pelvis, ribs, and spine so your standing leg does not have to do all the work. TLB Master Trainer Katie Boren has you covered. Try these: Side Plank Crunch - builds oblique strength and lateral stability for ...
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