Can you raise your arms over your head without compensating by extending at the spine? 🤔 𝗧𝗲𝘀𝘁 𝗶𝘁 𝗼𝘂𝘁: Stand against the wall and make sure your head ✔️ back ✔️ and crack ✔️ are all touching the wall. You may need to drive the lower back into the wall to make sure there isn’t a gap between the wall and your back. Now, take one arm, keeping your elbow straight, and slowly bring it up, all the while maintaining those points of contact with the wall. 🙌 Can you get your hand, even the back
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