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I’m a dietitian and these are the key nutrients you need for healthy hair 🫐🥑💁🏼‍♀️ Thank you to @EdwardsAndCo for looking after my hair 💇🏼‍♀️🫶🏼 While there are many factors that impact hair health, food and nutrition play a big role. 🫐🥦🌈 Eating a healthy balanced diet to meet energy and nutrient requirements is key; if you’re not eating enough or fuelling your body appropriately, your hair will suffer. Nutrient deficiencies can affect hair structure, density, strength and hair growth,
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