Netball Shooting Drills and Exercises for Fitness
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Netball Shooting Drills and Exercises for Fitness
Netball requires players to be in tip-top shape both physically and mentally. These simple netball fitness and shooting drills will give you the physical and mental acuity to face any challenge.
Aug 31, 2014
Netball Shooting Drills
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Our home netball shooting program includes 7 videos that focus on different elements of the game. It included individual drills that focus on technique accuracy and fitness with sessions that can be adapted to different skill levels and game situations. Created by Nat Sligar Sunshine Coast Training Partner, she believes “if you put your shots up every night, you'll never have a reason to doubt yourself on game day.
0:18
Our home netball shooting program includes 7 videos that focus on different elements of the game. It included individual drills that focus on technique accuracy and fitness with sessions that can be adapted to different skill levels and game situations. Created by Nat Sligar Sunshine Coast Training Partner, she believes “if you put your shots up every night, you'll never have a reason to doubt yourself on game day.
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🏁 Check out this super simple passing drill. SOMETIMES… it can feel like you’re doing the same thing! -It’s a great chance to keep focusing on technique -Making sure players are stepping onto the ball and owning their pass. -Repetition with juniors is so important. -It builds their basics at the start of every training. 🏁 Try this one. Work in groups of three. Two players passing, one player running — so they’re getting fitness in at the same time. What I love about this is when they come back
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