Exercise of the Week: Iron Cross Exercise

The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in. 2.) Standing upright, move your arms out and away from your body forming a T or cross position. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired. 5) Breathe in wh

iron cross

IRON CROSS - ရောဂါ သီချင်းရဲ့ Guitar Solo Tutorial လေးတင်ပေးလိုက်ပါတယ် ။ EL PLAY GUITAR မှာလေ့လာသင်ယူနိုင်တဲ့ Course များကို အောက်မှာလေ့လာပါ ။ 👇🏻 https://www.facebook.com/104222338653021/posts/141630304912224/ | EL PLAY GUITAR