Isometric vs. Isotonic Exercises
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YouTubeSportsCare Physical Therapy
Isometric vs. Isotonic Exercises
Give this exercise a try incorporates both isometric and isotonic principles! ️ Isometric: targeted muscle stays the same length ️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change ...
6K viewsJan 30, 2023
Shorts
Strengthen your neck ! Start with isometric neck training — holding positions against resistance to build stability and control. Once you’re used to it, progress to dynamic (isotonic) strength training like controlled flexion, extension, and lateral movements. Keep reps in reserve (RIR) — leave 2–3 may be more reps in the tank to stay safe especially it is easy to get injures . Focus on technique & control 🛑 Caution: “If you have a history of neck injury or pain, don’t start these exercises wit
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