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Count to 100 and Relax
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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Need to work on my back flexibility to get deeper for Yoruichi pose. #fypシ #jackopose #animepose #yogachallenge #animegymtok
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Short videos

2:41
Count to 100 (New Exercises)
872 views2 months ago
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