👋Jonathan Wong here, founder of Genesis Gym Singapore. As we get older (like my mid-40s self!), maintaining lean muscle isn't just about looking good—it's the key to a vibrant, high-quality life. 👉Did you know the National Academy of Sports Medicine says we lose about 5% of our lean muscle each year after 35? But here's the game-changer: with properly planned strength training, that decline slows way down. In fact, studies on trained folks show it's basically negligible. 👉That's the path I'm
0:42
👋Jonathan Wong here, founder of Genesis Gym Singapore. As we ge…
461 views5 months ago
FacebookGenesis Gym Singapore - Customized Training …
💪Stay Strong, Youthful, and Explosive at Any Age!💥 Genesis Gym founder Jonathan Wong, closing in on 46, shares the proven principles we use with older athletes to build & maintain strength and explosive power. Here’s how he stays in top shape: ✅Moderate Loads, Smarter Variations: Skip heavy lifting to reduce injury risk as you age. Use moderate weights with challenging techniques like pauses or slow tempos to build strength safely. ✅Single-Leg Training for Spine Health: Protect your spine, whi
1:33
💪Stay Strong, Youthful, and Explosive at Any Age!💥 Genesis Gy…
321 views8 months ago
FacebookGenesis Gym Singapore - Customized Training …
get it, A$AP, as in A$AP rocky the dude that made the son- nvm😭#thegenesisgymguy #gym #fyp #jim #gotothegym
0:09
get it, A$AP, as in A$AP rocky the dude that made the son- nvm😭#the…
249.9K viewsSep 26, 2022
TikTokthegenesisgymguy
Valid gym bros 🤝 #genesishealthclubs #beginwithgenesis #gymfunny #gymhumor #deadpoolandwolverine #deadpool3 | Genesis Health Clubs
0:13
Valid gym bros 🤝 #genesishealthclubs #beginwithg…
1.2K viewsJul 30, 2024
FacebookGenesis Health Clubs
What is Genesis Gym to our clients? 😃 We at Genesis are grateful that we can play a part in our clients' health and fitness journeys! 💪 Ready to begin? Contact us for a consultation and let's start your journey towards strength and fitness! 💪 #StrengthTrainingScience #GenesisGymProfessional #GenesisGymSingapore #genesisgymsg #personaltrainersg #ptgymsg #personaltrainingsg #personaltraininggymsg | Genesis Gym Singapore - Customized Training For Busy People
0:34
What is Genesis Gym to our clients? 😃 We at Genesis are grateful that w…
372 viewsDec 28, 2023
FacebookGenesis Gym Singapore - Customized Training …
TenniswithSarah, one of the athletes that we sponsor at Genesis Gym, recently broke the Women's Tennis Association singles rankings and we are SO thrilled for her! . Five and a half years ago, Coach Jon and the Genesis team recognised her passion, skill and determination. She started her strength training with us, and through this long journey, her perseverance has paid off... and will continue to do so for even greater things that are yet to come! . "The more I'm out on tour and seeing some of
1:01
TenniswithSarah, one of the athletes that we sponsor at Genesis Gym, r…
17.3K viewsAug 15, 2019
FacebookGenesis Gym Singapore - Customized Training …
Gym struggles no one talks about 😅 | Genesis Health Clubs
0:27
Gym struggles no one talks about 😅 | Genesis Health Clubs
9.6K viewsJan 11, 2023
FacebookGenesis Health Clubs
💼 Genesis Health Clubs is HIRING! We're not just a gym — we’re a lau…
23.8K views6 months ago
FacebookGenesis Health Clubs
0:05
POV: You’ve got the whole gym to yourself🙌🏼🎉. | Genesis Health Clubs
2.4K viewsOct 26, 2022
FacebookGenesis Health Clubs
0:25
10K views · 62 reactions | Let's work your back! The lat pulldown machi…
10.9K views1 month ago
FacebookGenesis Health Clubs
0:22
230K views · 6K reactions | Sometimes you just have to pull u…
230.4K views4 weeks ago
FacebookGenesis Health Clubs
7:29
🚶‍♀️Struggling to hit that 10,000-step goal?🚶‍♂️ Is it even right for YOU? …
319 views7 months ago
FacebookGenesis Gym Singapore - Customized Training …
0:38
1.3K views | ️‍♂️ Watch our strong client crush his sled worko…
725 views2 weeks ago
FacebookGenesis Gym Singapore - Customized Training …
1:12
jonathan.liuser on TikTok
42.7K viewsOct 5, 2023
TikTokjonathan.liuser
Genesis Health Clubs | LinkedIn
Mar 14, 2011
linkedin.com
2:06
Genesis Health Clubs
Mar 19, 2015
genesishealthclubs.com
4:28
Hey BALLARAT & welcome to GENESIS! Come for a tour with Ge…
17.9K viewsJan 24, 2024
FacebookGenesis Health, Fitness And Wellness Ballarat …
0:07
Via ig jonathanreyesfitnesss 💪 | GYM Motivation
12.9K viewsNov 10, 2023
FacebookGYM Motivation
57:39
2.3K views · 28 reactions | Have you ever wanted to take a Group Fitne…
2.3K views2 weeks ago
FacebookGenesis Health Clubs
0:14
Strong women know: Skipping upper body days means missing o…
190.2K viewsJun 20, 2023
FacebookGenesis Health Clubs
0:47
153K views · 3K reactions | That's just the excitement you get when …
153.2K views1 week ago
FacebookGenesis Health Clubs
0:37
Genesis 24/7 Gym Parramatta on Instagram: "Meet JD 💪🔥 15 years exp…
1.4K views4 months ago
Instagramgenesisfitnessparramatta
Replying to @Gabriel 😂😂go get your dream body with genesis fitness g…
115.5K viewsMar 15, 2023
TikTokentertainmentx4
Finding True Love in Short Moments Together
8.2K views8 months ago
TikTokthegroceway
"It will mean Victory" (SD2_01) by Shiro SAGISU ― Evangelion:3.0 O…
325.2K viewsJul 12, 2021
YouTubeS2P [Thai Lyrics]: infinity
Hooah! Military Running Cadence | Rock Steady | Gym Motivation
1.7M viewsMar 14, 2024
TikTokjonathanmichaelfleming
#fyp #gymtok #gym
21.5K viewsApr 12, 2024
TikTokjonathan_monst
The hype is real #fyp #dude #gym #pov | genesis gym
1.5M viewsJul 8, 2023
TikTokjoerauth_
26KILLS !! 😱 NEW BEST AGRESSIVE GAMEPLAY JONATHAN / FORES…
1.5M viewsJul 20, 2023
YouTubeHR Sunny
Exploring Gym Genesis in Playas de Tijuana
15.1K viewsMay 8, 2024
TikToksandosudando
See more videos
Static thumbnail place holder