3 Functional Core Exercises Every Runner Needs 🏃‍♂️🔥 Your core is your engine for stability, hip control, and efficient stride mechanics. These 3 movements build strength where runners actually need it: KB Overhead March – trains anti-rotation hip stability Split Squat Rotation – builds rotational strength through your hips and pelvis, helping you stay stable during your stride Cross-Body Mountain Climbers – improves coordination, trunk control, and fluid running mechanics Stronger core → clea
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3 Functional Core Exercises Every Runner Needs 🏃‍♂️🔥 Your core is yo…
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How to Build a Strong Core – the Right Way! 💪Your core is your foundation for movement, stability, and injury prevention. Here's a step-by-step routine to strengthen it:1️⃣ Plank (2x30 seconds): Pull your elbows toward your toes to fully engage your core. Too tough? Start on your knees—it’s still effective!2️⃣ Segmental Curl-Up (2x30 seconds): Think “one vertebra at a time.” Focus on slow, controlled movement for maximum activation.3️⃣ Dead Bug Anti-Rotation (2x30 seconds): Using a resistance b
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