499K views · 10K reactions | One-minute beginner challenge of the...
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499K views · 10K reactions | One-minute beginner challenge of the...
249.8K views5 days ago
FacebookJustin Agustin
Some days even getting ready feels like a workout... but that’s exactly why movement matters. The more you move, the easier it becomes. Start small, one step at a time, even if it’s just a few minutes doing this exact routine. Your body will thank you for showing up, not for being perfect. #fitnessforlife #beginnerworkout #wellness | Justin Agustin
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Some days even getting ready feels like a workout... but that’s exactly …
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FacebookJustin Agustin
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
Here are some basic but effective lightweight exercises to build stre…
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TikTokjustin_agustin
Did you do your daily walk today? If not, no worries! Try this little routine to promote circulation in a gentle way. It’s perfect for beginners or anyone looking for something gentle to do 🙌 Do 100 steps each or whatever you can ☺️ With my ❤️ @kathleen_jd ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no
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Did you do your daily walk today? If not, no worries! Try this little routi…
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