Every step forward, no matter how heavy, is proof you’re stronger than yesterday. Keep going ⚔️🔥 #KeepGoing #WarriorMindset #BuiltNotBroken #StrengthInProgress
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I am SO excited to finally announce something VERY special… 😍🔥🌴 My FIRST ever fitness retreat 💪✨ something I’ve wanted to do for the longest time - and it’s finally happening. I’ve partnered with Valise to bring you
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I am SO excited to finally announce something VERY special… 😍🔥🌴 My FI…
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Wow… the response to Power in Paradise has honestly been incredible. Thank you to everyone who has messaged so far 🙏🏽🌴 One of my favourite parts of coaching is analysing lifts like this - because strength isn’t just about lifting heavier. It’s about understanding the why behind your technique. At Power in Paradise, we’re going deep into: 🏋🏽‍♀️ Technique breakdowns 📈 Programming & strength progression 🥗 Nutrition & recovery 💬 Real conversations about getting stronger This is a small, inti
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172.5kg DEADLIFT PB for 3 Reps.... Beltless!! 🔥🔥🔥 Here we GO AGAIN!! 🏋🏽‍♀️🏋🏽‍♀️ The GAINS train don't stop over here and we are back with another MASSIVE PB! Save to say that my 175kg 1 rep MAX in competition will soon be blown out the water and repped 😂😂 And just to let you know I'm only currently DEADLIFTING about once every 2 weeks for a total of about 4 sets just given all the other training volume I'm currently undergoing 😅💪🏽 Again we are building that STRONG CORE and GRIP stren
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172.5kg DEADLIFT PB for 3 Reps.... Beltless!! 🔥🔥🔥 Here we GO AGAIN!! 🏋🏽‍♀…
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