Tall Kneeling Med Ball Slam
0:57
YouTubeElite Performance Institute
Tall Kneeling Med Ball Slam
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Tall Kneeling Med Ball Slam, a powerful caveman-style drill designed to improve explosive hip extension, torso stiffness, and full-body force production. The tall kneeling position removes lower-body momentum and forces you to generate true power from the hips ...
4 days ago
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