Sun- bathers workout to music :) | Sheer Fitness
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Sun- bathers workout to music :) | Sheer Fitness
2.1K viewsJun 28, 2018
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10 reasons to go to mens our over 35 fitness class. 1. Get back in shape with like minded people. 2. Look forward to lots of variety with workouts and learn new skills. 3. Workout in a fun, easy going atmosphere. 4. Have the opportunity to workout and adapt exercises based on fitness levels, old injuries etc. 5. Build strength and endurance in a safe controlled enviroment. 6. Enjoy a workout that is both social and challenging at same time. 7. Need a healthy distraction from a busy stressfull jo
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10 reasons to go to mens our over 35 fitness class. 1. Get back in sha…
Feb 10, 2019
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This day 11 years ago I taught my very first fitness class ! I was so excited/nervous that day, I actually broke the key when unlocking the front door to gym. The key was stuck in door and had to wait another 1/2 hour before could get in 🙂. Everything was rushed and I felt the class I ran that day was a disaster, however those that took part enjoyed it and gave me the confidence to stick with it. Thanks to all those who stepped through our doors over the years and standing by me ! I really appr
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This day 11 years ago I taught my very first fitness class ! I was so e…
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Great fun tonight for our Bank holiday super class ! Here they are taking on part of the "THE HANGOVER" challenge. Well done 🙂 | Sheer Fitness
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Great fun tonight for our Bank holiday super class ! Here they ar…
845 viewsMar 18, 2019
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Learn to do “The floss” in less than 2 minutes :) | Sheer Fitness
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Learn to do “The floss” in less than 2 minutes :) | Sheer Fitness
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Never skipped before, just can't get it ! Try this simple tip to get you started ! | Sheer Fitness
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Never skipped before, just can't get it ! Try this simple tip to get you st…
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New live programs starting next week. Early morning, mid morning, evening classes and Saturdays. Spaces strictly limited. DM for bookings | Sheer Fitness
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New live programs starting next week. Early morning, mid morning…
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Monday be like - I’m not drinking till Christmas Friday 8pm be like ........…
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Men’s class working hard at the skipping tonight ! They are improv…
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Any goal takes time, be prepared for lots of practice and lots of trip up…
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Always loved the “motivational” talk the teacher gave on first day back …
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!!! Busy with baby workout !! 10 push up ( kisses) 10 walking lung…
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Our next 4 week home workout program starts on Monday the 27t…
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