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23K views · 1.2K reactions | Your Phone Is Causing Your hormonal Acne, Here’s How Blue light kills your sleep hormone, stress shoots up, and inflammation takes over. Fix your screen time and your breakouts finally slow down. #healthylifestyle #healthyeating #healthytips #healthyfood | EcoDoctor | Facebook

Explaining Our Body on Instagram: "When you use your phone in bed, the blue light from the screen suppresses melatonin, the hormone that tells your brain it’s time to sleep. This keeps your brain in “day mode,” making it harder to feel drowsy and pushing your natural sleep cycle later. Even a few minutes of scrolling can delay sleep and reduce overall sleep quality. Beyond light, the content itself keeps your brain stimulated. Social media, messages, and videos trigger dopamine, the same chemica