Kade Mitchell: My Favorite MMC of All Time

April Victoria Whitney on Instagram: "1. tracking isn’t toxic, but guessing is⬇️ if you’re under 5’4 and trying to “intuitively eat” without first learning what your body needs… then you can’t eat intuitively 2. calories matter, but for petites, macros matter more. eat better, not less. 3. eat PFF: petite friendly foods or protein, fat & fiber every meal including snacks. it’s called food combining & it keeps you full. 4. 8k–10k steps per day > 60 mins of cardio. walking burns more than you thin