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I met with a myofunctional massage therapist recently and she showed me this simple check-in. 😯 Place your fingers vertically in your mouth - without force, clicking, or tightening through your jaw, neck, or chest. Two to three fingers is typical (around 35–55 mm of opening). Four fingers may suggest greater mobility IF it feels effortless. This quick check gives you a sense of how freely your jaw and tongue can move, which can influence airway space and the ease of your breathing. When the jaw
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