Metacognition: The Skill That Changes How You Think | Think Smarter, Live Better
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Metacognition is the skill of noticing your own thoughts instead of being fully absorbed by them.
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Metacognition- The ability to think about your own thinking!
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Emotional regulation starts when you see the mental model.
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Don’t confuse effort with effectiveness.
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Your head, paper, blocks, and pens can all become thinking tools.
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