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Dr. Leiticia Pestova on Instagram: "🧬 Metacognition, often defined as “thinking about thinking,” is the awareness and self-regulation of one’s own cognitive processes. It involves planning, monitoring, and evaluating learning to improve efficiency and performance, essentially acting as a “brain outside the brain”. 🧬 Key Aspects of Metacognition What is it? It is the ability to understand and control cognitive processes. It moves beyond automatic thinking to conscious, strategic, and reflective
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