40K views · 1.3K reactions | Mattie Rogers brought the heat https://www.roguefitness.com/theindex/athletes/mattie-rogers | Rogue Fitness | Facebook
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40K views · 1.3K reactions | Mattie Rogers brought the heat https://w…
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Rogue athlete and weightlifter Mattie Rogers gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side p
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Rogue athlete and weightlifter Mattie Rogers gives us an inside look at …
459.3K viewsSep 1, 2020
FacebookRogue Fitness
679 reactions · 3 comments | Rogue athlete Mattie Rogers gives us an exclusive tour of her spacious home gym in Florida, where she’s spent much of the past two years preparing for a run at the 2024 Olympic Games in Paris. Watch the full tour: https://www.roguefitness.com/theindex/equipment/home-gym-tour-with-olympian-mattie-rogers | Rogue Fitness | Facebook
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679 reactions · 3 comments | Rogue athlete Mattie Rogers gives us an …
77.9K views1 week ago
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26K views · 258 reactions | A training session with Olympic weightlifter Mattie Rogers as she preps for USA Weightlifting's Series 1 at the Arnold in March. #ryourogue | Rogue Fitness | Facebook
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26K views · 258 reactions | A training session with Olympic wei…
11K views2 weeks ago
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The Edge Fitness Clubs | Group Fitness
The Edge Fitness Clubs | Group Fitness
Dec 14, 2018
theedgefitnessclubs.com
8K views · 135 reactions | Renee Rogers, Ph.D., describes why...
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8K views · 135 reactions | Renee Rogers, Ph.D., describes why...
8K views1 week ago
FacebookAmerican College of Sports Medicine
We’re looking back on some of our favorite barbell moments from over the years. Next up, we look to Olympian and Rogue athlete Mattie Rogers and her 140KG Clean and Jerk with the Rogue Pyrros Bar at the 2022 Arnold Sports Festival. Mattie kicked off her 2022 season strong at the Arnold going 6 for 6 in her lifts and totaling 250KG. She sent a message that this was just the beginning and would go on to set three new American Records that summer (112KG Snatch, 252KG Total, 141KG Clean and Jerk). R
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We’re looking back on some of our favorite barbell moments from ove…
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Mattie Rogers Weightlifting Model | Female Fitness Motivation #motiv…
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