Read & saveThe Miles Circuit, crafted by doula Megan Miles.This circuit is your key to optimally engaging your baby for labor.When your baby is in the right position all the magic of labor can start. (See my reel on this)🤰 Whether you’re looking to kickstart stalled labor or just prep for birth, these three exercises are your go-to solution.It’s all about positioning - getting your baby into that ideal LOA spot. Start post-37 weeks and do it daily.🧘‍♀️ Step 1: Open Knee Chest.🛏️ Step 2: Exagg
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Read & saveThe Miles Circuit, crafted by doula Megan Miles.Thi…
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Circuit Training Workouts for Athletes: Benefits, Types, and Examples – Fitness Volt
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A natural approach of induction to try: The Miles Circuit🤰🏻 Try this circuit after 37 weeks to help relax your body & open the pelvis to get baby into a more optimal position (LOA). This could help get things moving if baby just needed a little nudge (remember, it takes a lot for labor to start, unless your body is ready - so this is not a guaranteed approach, but hey, we'll try anything right?). It can also be something to try if labor has slowed or stalled! HOW TO DO IT? 3 exercises, that yo
A natural approach of induction to try: The Miles Circuit🤰🏻 Try this circu…
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