團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分鐘的心肺有氧訓練，課程以高效能，體能運動的方式運用STEP，透過激勵人心的音樂和團課能量來讓您心跳加速，汗水淋漓中來提升健康、敏捷、協調和力量，Have a Blast！ #MOSSA #階梯有氧 #階梯踏板 #有氧踏板 #有氧課程 #有氧運動 #worldgymtaiwan | World Gym健身俱樂部 Taiwan
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團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分 …
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FacebookWorld Gym健身俱樂部 Taiwan
Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move
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Group Blast is 60 minutes of cardio training that uses The STEP in hig…
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5.3K views · 72 reactions | Group Blast is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! #letsmove | MOSSA Let's Move | Facebook
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5.3K views · 72 reactions | Group Blast is 60 minutes of cardio traini…
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FacebookMOSSA Let's Move
Step outside the box of traditional step training with Group Blast! This athletic cardio workout gives you 60 minutes of sweat, strength, and amazing songs. What makes Group Blast unique is that you move in every direction, including lateral (side-to-side) training and a healthy amount of rotation. Get your cardio fix while you learn to move like an athlete in Group Blast! #MOVE4HEALTH | MOSSA Let's Move
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Take a step toward your goals in a July Group Blast that helps you rediscover or refine your inner athlete. Shape your mind and body with footwork shapes (T-Shapes, L-Hops) and also Traveling Lateral Hops, Scissor Burpees, and Quirky Burpees for the ultimate in athletic training. | MOSSA Let's Move
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