751K views · 5K reactions | Improve posture! This simple move performed 30 times daily will help strengthen your back, reduce hunching, and achieve better alignment. #fblifestyle #PostureCorrection #physicaltherapy | Physical Therapy Session | Facebook
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751K views · 5K reactions | Improve posture! This simple move perfor…
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8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
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8.5K views · 102 reactions | These exercises can help you have bette…
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Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Oct 14, 2014
greatist.com
Try these exercise moves focused on fixing your posture
4:50
Try these exercise moves focused on fixing your posture
Feb 22, 2023
TODAY.comSarah Jacoby
Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best
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