Elementary Ed Major's Dance Movement Break
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TikToksillyshortlatina
Elementary Ed Major's Dance Movement Break
Watch Ms. Resendiz embrace a fun dance movement break, perfect for elementary education students! See how she gets into the groove. 🍎👩🏻‍🏫🔥 sillyshortlatina(@sillyshortlatina). MURDA MIX 2.0 - iamdjmurdaa. ms. resendiz is ready for those movement breaks 🔥
675.7K views2 months ago
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokspectrum.patronum
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