Beth Reading | Pilates Instructor on Instagram: "With My Pilates Time, it’s all about choosing your own adventure. 👇 Look, some days I choose option 1 because I need to be gentle and other days, I push myself with option 3. One or the other isn’t better. Choosing the hardest option isn’t always the best. I am here, giving you permission to listen to your body and do what is right for you. Beth 💚 #pilates #pilatesbody #pilatesmat #pilatesmatwork #pilatesmatclass #pilateslovers #pilatesinstructo

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Beth Reading | Pilates Instructor on Instagram: "Strong glutes = a stronger core! — they also support posture, balance, and core strength. 📌 Save this for your next workout ➡️ Try 8–12 reps of each exercise 💚 When you give it a go, let me know how it feels in your body! 👇 Explore what’s right for you (links in bio): 🌿 Move Better, Feel Better – 3-week series 📄 3-Day Routine Printable (FREE) 🧘 Essential Moves Class (FREE) 💚 My Pilates Time Membership"

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