Most people reach for laxatives when they feel constipated but the truth is, that quick fix shuts down your body’s natural rhythm over time. Your gut is meant to move on its own. It just needs the right signal. Here’s how to activate your body’s natural laxative no pills, no side effects 👇 👉 inhale and exhale gently through the nose 👉 Hold your breath after exhaling 👉 Start walking and count your steps until you can’t hold anymore 👉 Repeat 2–3x only count the first round, and try to beat yo
Most people reach for laxatives when they feel constipated but th…
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11 Best Natural Laxatives That Actually Work
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Many over-the-counter laxatives can actually worsen constipation. Try these foods to naturally soften stools! ~ Buy natural laxatives: #1 Aloe vera gels http://amzn.to/2jyTtuy #2 Organic chia seeds http://amzn.to/2ijkNM1 #3 Apple cider vinegar http://amzn.to/2jz3DLG ~ Learn more at: http://healthforallwomen.com/natural-laxatives | Health For All Women
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