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Do you get enough sleep? Adults need at least 7 hours per night. Check out these healthy sleep tips to help prevent chronic disease. http://bit.ly/cdcchronicsleep | CDC
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This Sleeping Position Is Slowly Killing You After 60 – 5 Dangerous Sleep Habits “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes, and thoughtful advice—we bring you content that supports mind, body, and soul. Subscribe and join a community that believes age is not the end—it’s the beginning of deeper wisdom. life after 70,wisdom,older man,older woman,wise elders,life lessons fr
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