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If there is one thing I absolutely HATE doing when I’m ready to go to bed, it’s an entire load of laundry. I was mentally checked out, ready to crawl into bed and dream the night away, but instead I’m standing here folding clothes that have been sitting in the dryer for hours. Every towel suddenly weighs 40 pounds, and every shirt somehow needs to be folded twelve different times before it looks right. At that point, I’ve completely run out of motivation, and my bed is calling my name louder tha
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Start using a rep range with progressive overload and see gains! 💪#drtubstips If you’re not tracking your reps or training in a specific rep range, you are leaving gains on the table! Here’s what you need to know: REP RANGES EXIST FOR A REASON Every rep range trains your body differently: 💪 1–5 Reps → Strength & Power Heavy weight, low reps. You’re training your nervous system to produce maximum force. This is for getting stronger, not necessarily bigger. 📐 6–12 Reps → Hypertrophy (Muscle Siz
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