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YouTubeWorkout Central Station
This Easy Passive Stretch Helps Fix Stiff Lower Back and Improves Posture After Long Sitting Hours
If you sit for long hours, your lower back is under constant pressure. Try this simple passive stretch where your upper body rests on a bed or sofa, your hips stay at the edge, and your legs hang naturally. Just keep your toes lightly touching the ground and hold for 2–5 minutes. This gentle position helps decompress your spine, release lower ...
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