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Replying to @Matthew Yes it’s possible that this may not hit the brachialis as well as a descending option, but I would wager it will still do a bang up job. And it DEFINITELY works the brachioradialis very well. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment)
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หลายคนบอกว่า ถ้าอยากฝึก brachialis ให้จับแบบ pronated แต่ความจริงคือ brachialis ไม่สนใจว่าคุณจับแบบไหน เหตุผลคือ brachialis เกาะที่ humerus กับ ulna ตอนเราคว่ำหรือหงายมือ จริง ๆ แล้ว radius เป็นกระดูกที่หมุนรอบ ulna ไม่ใช่ ulna ที่หมุน ดังนั้นไม่ว่าคุณจะจับแบบ \t•\tหงาย \t•\tกลาง \t•\tคว่ำ หน้าที่ของ brachialis ก็ยังเหมือนเดิม คือ งอศอก แล้วทำไมท่าอย่าง hammer curl ถึงรู้สึกว่าโดน brachialis มากกว่า เหตุผลคือ ในท่าที่มือ ไม่หงาย กล้าม biceps จะช่วยน้อยลง ร่างกายจึงต้องใช้ brachialis ในสัดส่วนที่
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