This video submission is one I see all the time. Women locking out at the top of their RDL. Which technically makes sense if your goal is max power or strength like a powerlifter. But here? We’re training for body recomposition. And that means more time under tension. So what do I mean by “locking out”? It’s standing all the way up between reps. When you fully stand, the glutes and hamstrings get a break. Instead, stop right before a full stand so the muscles stay working through every rep. It’s
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This video submission is one I see all the time. Women locking out at …
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2.4K reactions · 182 shares | Focus on slow, controlled movements to hit those rear delts and lats. Remember, FORM IS KEY. Coach Nancy Di Nino I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40+ | Facebook
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2.4K reactions · 182 shares | Focus on slow, controlled movements to …
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3.1M views · 14K reactions | Your delts aren’t growing because your traps are doing all the work. This is how we become Strong & Sexy™️ after 40! It’s not about doing more. It’s about doing it right so you’re not wasting your time at the gym. Follow for more tips on how to master your form in the gym  | Nancy Di Nino Fitness for Women 40+ | Facebook
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1.1K reactions · 42 shares | Here’s what your trainer isn’t teaching...
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Here’s what your trainer isn’t teaching out about growing those glutes. Angles and accents are key to shaping that curvy hourglass look you want. Watch your tempo and implement the pause reps for maximum tension. Save this for your next leg day and do 5 x 5 x 5 on each position. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw
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Here’s what your trainer isn’t teaching out about growing those …
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