Most people have an average vertical jump between 11–22 inches, but that doesn’t have to be your limit 🚀 Plyometric training builds explosive power, coordination, and fast-twitch strength to help you jump higher than ever! #plyometrics #verticaljump #jumphigher #explosivetraining #athletetraining #sportsperformance #strengthandconditioning #speedandpower #athleteworkout #trainlikeanathlete | plyomorph

Most people have a vertical jump between 11–22 inches, but you can go beyond average 🚀 Plyometric training builds power, speed, and explosiveness to help you jump higher than ever! #plyometrics #verticaljump #jumphigher | plyomorph

🚀 Want to jump higher, sprint faster, and move with explosive power? It all starts with plyometrics. Train like an athlete and transform your game 💥 Go to my page for the full structured program! #plyometrics #explosivetraining #sportsperformance | plyomorph

Train plyometrics to jump higher, move faster, and explode with more power ⚡ No matter what type of athlete you are, you’ll perform and feel better than ever! 🚀 #plyometrics #athletetraining #sportsperformance #verticaljump #explosiveness | plyomorph

Train plyometrics to boost your vertical, speed, and explosiveness ⚡ Whether you play basketball, soccer, or football — it’s all about power and performance! 🏋️‍♂️ #plyometrics #verticaljump #athletetraining #sportsperformance #explosiveness | plyomorph