How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
How to Develop Fierce Self-Compassion With Bestselling Aut…
Jan 15, 2025
verywellmind.com
Bonus: Self-soothing exercises with Dr. Kristin Neff
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TEDChecking In with Susan David
2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
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Dr. Kristin Neff on Instagram: "As we step into 2026, let’s rethink motivation. ㅤ Many of us believe we need to be harsh with ourselves to set high standards and achieve our goals. But research reveals something powerful: self-compassion is a better motivator. ㅤ When we care deeply about our well-being, we naturally want to make positive changes. Self-compassionate motivation encourages us to grow with warmth, encouragement, and support rather than harsh self-criticism. ㅤ Imagine setting goals f
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Dr. Kristin Neff on Instagram: "As we step into 2026, let’s rethink mo…
8.5K views1 month ago
Instagramneffselfcompassion
Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. ㅤ Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. ㅤ It can be as simple as pausing to ask yourself, “What do I need right
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Dr. Kristin Neff on Instagram: "You don’t need hours of meditation to …
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Instagramneffselfcompassion
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