Support 💖 From late pregnancy through to early postnatal (first 6 months) support system's are crucial... *Family and friend support *#Activewear support *And Exercise Support 😊 ________________________ When your core system is challenged (pregnancy) and or is weak (postnatal) supportive and rehabilitation exercises are advised so that you can prepare for birth, reduce the risk of injury/pain and then heal post. _________________________ Here are several supportive exercises you can do whilst
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Support 💖 From late pregnancy through to early postnatal (first 6 …
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