2.3K views · 31 reactions | Proprioception exercises for basketball player with an ankle sprain injury. . . . #rehabilitation #physiotherapy #rehab #fitness #physicaltherapy #physio #health #recovery #physiotherapist #injury #healthcare #therapy #sport #training #pt #physicaltherapist #exercise #gym #mentalhealth #wellness #massage #chtigung #fisioterapia #physiotherapie #mobility #yoga #pilates #motivation #crossfit | PhysioOne | Facebook
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Proprioception, also known as deep sense or body awareness, is a crucial sensory ability that enables the body to precisely control movements and maintain balance. It plays a fundamental role in many aspects of daily life and overall body function. Here are the key areas influenced by proprioception: 🟢Motor coordination 🟢 Balance and stability 🟢 Body position perception 🟢 Sports and physical activity 🟢 Posture 🟢 Mental health and sensory integration 🟢 more In summary, proprioception is es
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