5.5K views · 16 reactions | Did you know pushing, straining, or...
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5.5K views · 16 reactions | Did you know pushing, straining, or...
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
36K views · 164 reactions | Did you know pushing, straining, or...
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36K views · 164 reactions | Did you know pushing, straining, or...
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Are you or your kids suffering from CONSTIPATION or difficulty with pooping?!🙋‍♀️💩⬇️ Try crawling on your hands and knees for 3-5! (You may need to rest because it’s a lot harder than it looks especially when you are pushing your baby around in a cart🤣) Try this for yourself AND your KIDS!💩 And if you can’t get on/off the floor don’t worry! There are soooo many ways to help you poop! This is just one hack!❤️ I’m just a girl BUT a very smart girl that knows how to help herself and others POOP
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Are you or your kids suffering from CONSTIPATION or difficulty with p…
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know pushing, straining, or holding your breath to poop can be due to undiagnosed CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️Yes, breathe into your hole(s) as you inhale and the poop sho
Did you know pushing, straining, or holding your breath to poop can b…
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