The Mishnah teaches a powerful principle: “Aseh lecha rav”, make for yourself a teacher. Traditionally, this is understood not only as someone to learn from, but as someone you can turn to, confide in, and speak openly with. Judaism recognizes that carrying everything alone intensifies anxiety. Naming fears, sharing doubts, and being heard brings clarity and relief. The sages understood human psychology long before modern language for mental health existed. When a person has a trusted guide, men
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