Banded Ankle Inversion — Rehab Hero
Banded Ankle Inversion — Rehab Hero
Jun 17, 2022
rehabhero.ca
Resisted ankle inversion Sit on a low chair so your feet can touch the floor. Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh. Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot. Turn your affected foot inwards, lifting it up against the resistance of the band. Slowly return to the start position and repeat as directed. Primary Benefits of Resisted
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Resisted ankle inversion Sit on a low chair so your feet can touch t…
227 views7 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Ankle Resistance Band Drills A simple plan to build ankle strength, control, and resilience. Workout: • Resisted Eversion — 4×12 / side • Resisted Inversion — 4×12 / side • Resisted Dorsiflexion — 4×10 / side Focus on slow, controlled reps. Strong ankles = better stability, cleaner mechanics, fewer injuries. Save this for warm-ups or rehab days 👇 #anklerehab #anklestrength #resistancebands | Antoniy Novikov
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Ankle Resistance Band Drills A simple plan to build ankle strengt…
32.6K views4 months ago
FacebookAntoniy Novikov
How to Heal an Inversion Ankle Sprain Fully & Fast
How to Heal an Inversion Ankle Sprain Fully & Fast
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