30 Min Senior Exercises at Home
0:56
YouTubeHASfit
30 Min Senior Exercises at Home
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly Short: https://hasfit.com/workouts/home/senior/30-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com ...
17.3K viewsSep 12, 2023
Shorts
full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a weighted plank - 30 to 60 sec 1.b weighted leg raises - 15 reps 1.c db stationary marches - 20 reps 1.d db pull through - 12 reps Wearing @Gymshark 🖤 code LEANA to save 🫶🏻
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full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a
leanadeeb
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