Shaw Hockey Performance | Strength & Conditioning on Instagram: "Mic’d up at SHP 🎤 🏒Athlete - Wyatt Esbaugh @u15majorgulls"
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "OFF SZN WEEK 1️⃣3️⃣ Elite hockey training week in, and week out "
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Our Mutt #blackhawks #shaw #nhl #hockey #nhl
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "Is alcohol bad for hockey players? 🏒 Just 1-2 drinks can reduce muscle protein synthesis by 37% meaning your bodys missing out on a third of its recovery. 😳 Alcohol can also affect your sleep, reaction time and lead to a higher chance of injuries. ❌ So, is alcohol bad for your athletic performance? Absolutely it is. 📉 This also that doesn't mean it's not okay to have some fun, just be aware of the affects it has on your body. 🤕
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "If you're gassed after every sprint, you're not actually training for speed. ❌ Too many hockey players confuse conditioning with speed training. 💨 If you actually want to know how to increase your speed as a hockey player, here's what you need to know⬇️ ✅ Spoed = Max effort + FULL recovery If you want a program that actually trains for speed - 💬 DM me “ELITE” and I'll get you set up."
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We had a sporty morning playing hockey with Sue from LUSU Sport…
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