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We're back with part 3 of "Does the hang position feel easier for you than lifting from the floor?"" As a quick reminder, it's not supposed to. So far, we'ved covered mobility and tension. This week, we're talking balance. Balance in weightlifting is often overlooked. Most people settle into positions where they feel the most comfortable. For many CrossFitters, who perform hundreds of deadlifts and KB swings, this means settling back on the heels. Why? Because we use our hips for almost everythi
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