Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is …
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193K views · 15K reactions | Sohee Fit asked if I could film this big moment. Obviously I said yes, and quickly set up another camera so I could make this video. It gives me the immense honour to introduce you to my wife, Dr. Sohee Lee Carpenter. | Ben Carpenter | Facebook
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It’s heeeeeere! The new workouts for my Lift with Sohee monthly group training program have arrived, and this time we are focusing on unilateral (single-leg and single-arm) and core exercises. 🔥 While I’ve been loving the many home workouts I’ve seen posted for free all over social media, I’ve always been firm in adhering to a structured program for the best results. If you want to get serious about your strength training, I recommend taking a peek at Lift with Sohee. 👀 The program now include
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It’s heeeeeere! The new workouts for my Lift with Sohee monthly gro…
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58K views · 4.9K reactions | Anti-fat bias is alive and well. Friendly reminder that: fit doesn’t have one look someone’s body size says nothing about how great of a coach they are not everyone’s goal is to be shredded Love your message, @kharveyfit. Representation matters. | Sohee Fit | Facebook
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16K views · 360 reactions | I’ve made these salted honey Parker House rolls from @acozykitchen so many times that I figured they deserved a spot on the feed. They’re worth the effort, and they’ll absolutely be a hit at any gathering. 襤 Full recipe is on @acozykitchen blog 﫶 | Sohee Fit | Facebook
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