I started yoga thinking it was just stretching… But it became a journey inward. You can bring that change in your lives too. My online yoga classes are running from Monday to Thursday. The classes are designed for all level. Dm me to join the classes. Or email me @soulfulyog03@gmail.com | Soulful Yog
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Yoga quiets the mind so that the soul can speak. It is a practice that teaches us how to focus our energy on that which serves and empowers us. - #yogini #yogiseeyogido #yogisofinstagram #yogisofig #yoginisofig #encinitasyogis | The Soul of Yoga | Facebook
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Soul Yoga para equilibrar cuerpo y mente
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I rarely record myself practicing, but this evening’s Beginner’s Yoga class with Heather just felt so grounding. Something about slowing down, breathing deeper, and remembering the basics always brings me back to myself.  If you’ve been curious about starting yoga—or just want to reconnect with your practice—Heather’s Beginner’s Yoga is the perfect place to begin. ✨ 律‍♀️ Thursdays 5:30pm & Saturdays 8:30am at Soul Yoga | Soul Yoga | Facebook
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