Strengthen Your Glutes, Quads, and Hamstrings Effectively
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Strengthen Your Glutes, Quads, and Hamstrings Effectively
1.3K views1 month ago
TikToksteph_roses_phaser
Kettlebell exercises offer a unique blend of strength training and conditioning, enhancing your balance, flexibility, and overall athletic performance. This versatile tool allows for a wide range of movements, providing a full-body workout that can not be matched. Ready to unlock the ultimate combination of functional strength and mobility? Here are SiX Kettlebell Exercises you can try TODAY: ▪️ Kettlebell Swing: A foundational movement that builds strength through your entire body. ▪️ Double Ra
Kettlebell exercises offer a unique blend of strength training and con…
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Every Exercise Steph Curry’s Trainer Makes Him Do
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29K views · 119 reactions | exercise ball workout routine !!! | steph my…
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CORE. Save this to add to your next workout. 12-20 reps each exercise. 3 rounds. Plank with knee drives. (On a ball or on the floor.) Sit up press Pullover with extension Twist and press Enjoy! #coreexercises #coreworkout #workoutsforwomen #workoutathome #fitathome | Steph Derby Fitness
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CORE. Save this to add to your next workout. 12-20 reps each exercise…
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FacebookSteph Derby Fitness
STEPH GRACE| EXERCISE SPORT SCIENTIST on Instagram: "✨DAY 75✨ . Just wanted to give a massive thankyou to all of you guys who supported me during these 75 days!!! Cannot believe it’s over! . . . . . . #gym #fitnessmotivation #gymmotivation #fitness #muscle #gymlife #gymgirl #musclemommy #explore #75hard #reel #fitnessreel"
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STEPH GRACE| EXERCISE SPORT SCIENTIST on Instagram: "✨DAY …
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Steph Rose on Instagram: "With just one kettlebell, you can hit major movement patterns while building balanced strength and stability. Here’s how each exercise benefits your body!👇 1️⃣ Staggered Stance Goblet Squat: The staggered stance isolates each leg, promoting unilateral strength and stability. By shifting weight to the front leg, you engage the quads, glutes, and core on a deeper level, correcting any strength imbalances between sides. This variation also helps improve hip mobilit
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Steph Rose on Instagram: "With just one kettlebell, you can hit major m…
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