The Ultimate Physical Activities List | 100 Ways to Be Physically Active
The Ultimate Physical Activities List | 100 Ways to Be Physically Active
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We’ve all heard that 10,000 steps is the magic number for health, but it’s really about increasing your current activity level! 🌟 Research shows that even small increases in physical activity can have significant health benefits. For instance, taking around 7,000 steps per day can significantly lower the risk of death and improve overall health. Why this became very apparent to me: ⬇️ Since returning from our vacation in Europe, I’ve struggled to lose the few pounds I gained. The hot, humid wea
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