Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and press ⬇️ on ring (posterior pelvic tilts/back flattens deep core contracts) VS belly relaxed?! 🙋‍♀️⬇️ If this is you, do
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Does your low belly stick out and back sway no matter what you do …
47.4K views2 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️ I’m now about 10 months post VBAC here still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️ Try this kneeling hip flexor stretch off couch 30-60 sec x 1-3 reps! If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)‼️ Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but i
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Does you belly stick out not matter what you do to fix it causing pain …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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