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SFG I StrongFirst Kettlebell Instructor Certification | StrongFirst
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5 kettlebell moves I'd start with if I was a beginner. These 5 moves first. Ignore everything else for now. Goblet Squat - builds foundation for everything Kettlebell Deadlift - teaches you to lift anything safely Single-Arm Row - build a strong back first Kettlebell Press - overhead strength = healthy shoulders Kettlebell Swing - the king of kettlebell moves Master these before you get fancy. Your joints will thank you. Drop a comment if you want the full workout breakdown 👇 #kettlebell #kettl
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