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How to get bigger and stronger for Rugby...whilst getting fitter and faster... It's easy to do 1 thing at a time But everything at the same time takes careful programming Once you get this right, it goes really right... Checkout this example schedule for speed, fitness and strength: Mon: Full Body Gym (Strength/Hyp) Tues: Cardio/Fitness Wed: Speed/Fitness Thurs: Full Body Gym Fri: Rest/Fitness Sat: Speed/Skills Sun: Rest With the exercise order and nutrition we mentioned. One of many examples. E
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Club training alone won’t make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link in bio #rugby #rugbyleague #rugbyspeed #rugbytraining #speed
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🤝🏻 Follow if you want to learn more about rugby strength and conditioning! 👉🏻 Take the quiz in my bio to find the right rugby program for you! #rugby #footy #nrl #rugbyunion #speed #sprint #run #fast #foru #fyp #coach
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