Activate your calf muscles. Support your heart’s work. • Heel lifts daily • Walk with toe push-off • Hold heel-raised Tadasana • Practice Surya Namaskar 😎😎😎 • Stretch toes in Vajrasana Movement turns the calves into a powerful venous pump. Flow is life. #CalfMusclePump #YogaForCirculation #MovementIsMedicine #HeartHealthNaturally #YogaScience | Bodhi School of Yoga India
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PM Modi tweets second animated Yoga video on Tadasana
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Jun 6, 2019
Hindustan TimesHT Correspondent
Hon'ble PM Shri Narendra Modi inspires millions to embrace Yoga with a clarion call to integrate it into our daily lives. Watch this video and practice Tadasana regularly to enhance balance, improve posture, and strengthen the thighs, knees, and heels along with other benefits. Press Information Bureau - PIB, Government of India All India Radio News DDNewsLive | Ministry of Information & Broadcasting, Government of India | Facebook
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