The Bod Squad - Alchetron, The Free Social Encyclopedia
The Bod Squad - Alchetron, The Free Social Encyclopedia
Jul 18, 2012
alchetron.com
Ok ladies, if you want to target your thighs, and the side of your glutes (and I also feel it in my waist) then try this movement. I used the #legextension machine. The hardest part is wiggling your way in.😂😂Place it on top of your thigh and then push it up. You will feel this on the opposite leg as well. I did 3 sets of 20 on each side. Your leg doesn’t come all the way down, you kind of pulse it up. Enjoy!!!! #thighburner #bodsquadbeauties #bodaquadtraining #personaltraining Want to start pe
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Ok ladies, if you want to target your thighs, and the side of your glute…
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